ARCH / Race guides
Train smarter. Race ready.
Useful HYROX preparation for wherever you train. Start with the free four-week plan, learn the station order, and avoid the common first-race traps.
The library
Start with the race.
Every guide is free to read. No email is required to get useful training advice.
Start here / 6 min read
A beginner HYROX training plan: your first four weeks
A simple four-week on-ramp to the running, strength, and stations of a HYROX race. Read it free, save it, or print it.
Read guide →
Race preparation / 5 min read
Five common HYROX training mistakes before your first race
Avoid the training traps that leave first-time racers underprepared for the runs, transitions, and final stations.
Read guide →
The race / 5 min read
The eight HYROX stations, in race order
A visual guide to the race sequence and what to practice at each station, from SkiErg to wall balls.
Read guide →Train in New Jersey
Want a coach beside you?
ARCH is an official HYROX Training Club in Eatontown, Marlboro, and Freehold. If you are nearby, request a free intro class and our team will arrange a time.